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China claims 55 of UNESCO world heritages with elected new site
Rtv news
19 Aug 2024, 19:54
Photo: Collected
China's Archaeological Ruins of Liangzhu City were on Saturday inscribed on the UNESCO World Heritage List as a cultural site, bringing the total number of the Asian country's sites on the list to 55.
International delegates congratulated China on the world's recognition of the exceptional site as a concrete testimony of 5,000 years of Chinese civilization and its unique contribution to world civilization.
On Friday, China's Migratory Bird Sanctuaries along the Coast of the Yellow Sea-Bohai Gulf (Phase I) was also inscribed on the World Heritage List as a natural site.
The natural site is located in the Yellow Sea ecoregion, containing the world's largest continuous mudflat seashore.
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Dark Chocolate: Healthiest Chocolate in the World
Chocolate typically gets a bad rap for being a sugary treat low in nutrients, but there's an exception to the rule that could have some positive effects on your health.
It's widely acknowledged that dark chocolate — a variety of chocolate with a high percentage of cocoa solids and minimal milk — is a better pick compared to milk or white chocolate.
This is due to its wealth of benefits from the cocoa bean itself. "The more cocoa solids a product contains, the more nutritious it is. Dark chocolate contains the most cocoa bean solids and therefore is the most nutrient-dense," Whitney English, a registered dietitian, explained to Today.com.
Nutritionists point out that the cocoa bean is packed with phytochemicals known for their anti-inflammatory, anticancer, and antihypertensive properties. Additionally, dark chocolate boasts a higher concentration of flavonoids, compounds celebrated for their health advantages.
Dark chocolate is good for your heart and has no sugar.
Hence, experts suggest opting for chocolate that's over 70% dark when you fancy a healthier sweet treat.
"If you go for very high cocoa content, then you're less likely to get anything that's unhealthy. Pick something with the minimum number of ingredients on the label, and then you know you're going to get something that is really natural with very little taken away," recommended Professor Tim Spector, founder of ZOE.
In essence, it all comes down to cocoa content—the higher it is, the healthier your chocolate bar will be!
Surprising Secret to Raising a Well-Behaved Kid
Many parents aspire to raise well-behaved children, but doing so takes time, effort, and skillful parenting techniques.
The key to smart discipline is simple. Set clear expectations up front for how you want your child to behave. Then it's up to them to be in control of their actions.
My friend Emily has three amazingly well-behaved children. They put their toys away when she tells them to, go to bed without a fuss, and even settle their own disputes. I actually witnessed her 3-year-old son calmly ask for a truck back from a friend who had yanked it out of his hands.
Emily admits that her children have their moments—"They are kids, after all!"—but says that real discipline challenges are few and far between. "What's your secret?" I once asked, hoping she could impart some much-needed wisdom on raising a child. "Threatening them with punishment? Giving them time-outs? Bribing them with Oreos?" Emily shook her head. "Nothing like that," she told me. "If I've done anything right, it's that I've made it clear from the get-go what I expect from them. Now, all I have to do is shoot them a look, and they know to discipline themselves."
How to Raise a Child to Be Well-Behaved
It may sound too good to be true, but experts agree that Emily has the right idea about how to raise kids with positive discipline. "When you make your expectations clear from the time your children are toddlers, they internalize those expectations and begin to expect the same thing from themselves," says Sharon K. Hall, PhD, author of Raising Kids in the 21st Century.
In other words, since kids are naturally inclined to want to please their parents, they'll eventually try to behave in the way that you've taught them even without your direct involvement. Experts say that kids as young as 18 months are empathetic and responsive to their parents' expectations.
Teaching self-discipline to a young child isn't as daunting as it sounds. "If you focus on the essentials starting at around age 2, your child will catch on faster, resistless, and ultimately behave better," says Robert Brooks, PhD, coauthor of Raising a Self-Disciplined Child. These four guidelines will help you raise a kid who can keep their own behavior in check.
Set Firm Rules and Expect Respect
Kids who believe they can do anything they feel like doing, and get whatever they want, tend to be the ones who act out by whining or throwing a tantrum when their demands aren't met. "Children who understand that there are well-defined boundaries learn how to self-regulate and to respect limits," says Hal Runkel, family therapist and author of ScreamFree Parenting.
Tell them why. You don't have to give your children elaborate explanations for why you expect certain behaviors from them. But if your child understands that there are simple reasons for your rules, they'll realize they aren't arbitrary and will be more likely to comply. Tell them, for example, "You need to go to bed at eight o'clock because your body needs a lot of sleep to stay strong and healthy." Or "You have to put away your toys so we'll know where to find them next time you want to play."
Offer lots of praise. "Whether it's making the bed, helping set the table, or letting their sister play with his blocks, make sure you reinforce rule-following by celebrating your child's successes," says Larry J. Koenig, PhD, author of Smart Discipline. Say, "It's great that you remembered the rule to make your bed. I'm so proud of you when you behave!" or, "You were so polite to say 'please' when you asked me for that crayon. Good job!"
Follow the rules yourself. "Hanging your coat in the closet when you get home, putting your dirty dishes in the sink, not screaming when you're frustrated... doing these things will show children that just as they have rules to follow, so do you," says Judy Arnall, author of Discipline Without Distress. "When kids see you behaving well, they'll want to do the same."
Cultivate a conscience. If a young child feels bad for not following the rules, don't immediately try to minimize their discomfort. Feeling a bit of guilt is an essential part of learning to determine right from wrong. "Use it as a teaching opportunity," suggests Dr. Hall. "Say, 'I know you're feeling bad. We all make mistakes, but we try to learn how to act next time.'"
Build Problem-Solving Skills
One of the major reasons children have temper tantrums or behave badly is because they feel frustrated and powerless. "When you give children the tools they need to figure things out on their own, they will behave better because they'll be better equipped to take care of themselves and won't come screaming to you or act out every time they encounter a challenge," says Dr. Brooks.
Let kids make decisions. Give children the opportunity to make choices as soon as they're old enough to understand. Ask, "Do you want to wear your Elmo pajamas or your nightgown?" "Which flavor drink do you want to take to school: a Capri Sun fruit punch pouch or an orange juice pouch?" Once kids can manage these small decisions, take it up a notch. If your children are fighting, for example, instead of yelling "Don't do that!" or giving them a time-out, Dr. Brooks suggests asking: "How can you handle this differently?" You may be surprised by the solutions they will come up with.
Encourage a "try, try again" attitude. "Sure, it's a lot quicker for you to do everything for them, but it's important to let preschoolers practice and succeed without your intervention—whether it's tying their shoes, putting away toys, or sorting socks in the laundry," says Donna M. Genett, PhD, author of Help Your Kids Get It Done Right at Home and at School!
Make them think things out. Stretch your child's cognitive skills by challenging them to find answers for themself. For example, when your child asks a question about how to do something, respond with a question of your own: "What do you think you should do?" Such a response will eventually give them confidence in their own ability to figure things out.
Help Kids Practice Patience
No one likes to wait, especially young kids. "Developmentally and neurologically it's difficult because children survive by letting their needs be known immediately," says Michael Osit, EdD, author of Generation Text: Raising Well-Adjusted Kids in the Age of Instant Everything. "That's why parents need to start teaching patience in the toddler years." You want your kids to develop tolerance for the feeling of impatience, which is often unpleasant, so they won't misbehave or act impulsively when faced with that feeling in the future.
Make them wait. Don't always drop everything as soon as your child asks for something. "Allow your child to feel the unpleasantness of waiting because it's a great change agent," says Dr. Osit. By not giving them the juice immediately, for example, you'll help them get practice in managing their impatience.
Tell them what they're feeling. Toddlers aren't able to express their frustration at having to wait for things, but you can help by labeling their emotions and offering praise when they demonstrate patience. If your preschooler has to wait their turn, you might say: "I know it's tough to just stand here. But you're doing a terrific job. You're being patient, and that's great!" "When you validate your child's struggle with something, it's more likely he'll try harder," says Dr. Brooks.
Engage in activities that promote patience. Encourage your child to do things that don't offer immediate results, like block building and puzzle solving, or planting a flower seed and watching it grow over time. "Make sure they're not only playing with high-tech gadgets that offer instant press-of-a-button results," suggests Dr. Osit.
Put an Emphasis on Empathy
How many times have you had to referee a blowup because your preschooler took a friend's toy or refused to share it with their sister? "Children are born believing that the world revolves around them," says Steven E. Curtis, PhD, author of Understanding Your Child's Puzzling Behavior. "So, the sooner you help them understand that everybody has feelings and emotions, the less likely they'll be to behave in ways that annoy or hurt other people."
Celebrate your child's acts of kindness. "In general, it's best to find natural opportunities to teach empathy," says Lisa Aaron, MD, a child psychiatrist with Westchester Jewish Community Services in White Plains, New York. "Any time your child shows regard for someone else, you should reinforce their inclination with a simple narrative. For example, if you see your preschooler covering their doll with a blanket, say, 'It was so kind of you to make sure that your doll is warm and cozy. She must have been very cold.'"
Ask, don't tell. You can't explain empathy to a toddler, but you can begin to get them thinking about other people's feelings. "Kids this age won't understand lectures, but if you pose questions to them you can raise their awareness level," says Dr. Curtis. For instance, if your child won't let their friend play with their stuffed animals, ask, "How do you think Emma-Rose feels when you won't share your things with her?"
Help them read body language. Being able to interpret gestures and facial expressions is one of the basic ways that we develop empathy. Give your toddler pointers: "See how Aunt Margaret looked when you shared your cookie with her. Did you notice that she was smiling? You made her feel so good." Your child may not fully understand at first, but when they do, they'll be clued into other people's reactions—and be better able to notice how their own behavior can affect others.
Shoe Odor During Winter: Tips to Solve It
With the change of seasons, winter has arrived in the country. During this time, wearing shoes with socks often leads to unpleasant foot odor. Usually, this happens due to wearing socks for an extended period.
In winter, covered shoes are a major cause of sweaty feet. However, sweat isn't the only reason for the odor. This condition, known as Bromodosis, can also be due to bacterial growth.
Here are some tips to tackle this issue:
Take Proper Foot Care:
Even in winter, some people experience sweaty feet. Start by taking care of your feet. After coming home every evening, soak your feet in warm water with salt. Then, dry them thoroughly and apply moisturizer.
Wash Your Socks Daily:
Make it a habit to wash your socks every day. You can use Dettol or antiseptic water. Alternatively, keep several pairs of socks and switch them often. This will help eliminate the problem.
Avoid Using Perfume on Smelly Socks:
Never spray perfume on smelly socks. It will only worsen the issue.
Wash Feet Before Wearing Socks:
Wash your feet properly before putting on socks. Use a little baking soda to scrub your feet gently. This will help eliminate the odor.
Place Paper Inside Your Shoes at Home:
Insert some paper into your shoes after returning home. This will absorb the smell from your shoes.
Dry Shoes in the Sun Weekly:
Leave your shoes out in the sun at least once a week. This will keep them in good condition and prevent bad odor. You can also place Naphthalene balls inside the shoes if needed.
From Ice to Hair BBQ: A New Trend in Chengdu
A food that looks like a bundle of human hair is actually thick, and black, and is being grilled like BBQ after marinated in oil and spices. It is also used in soups, mixed like noodles, or fried and eaten with vegetables. While it may sound strange, what you are seeing is not imaginary, but real.
Following the trend of ice BBQ, a bizarre new hair BBQ has emerged in China, called "Grilled Hair." This food trend has recently gained popularity in Chengdu, where food enthusiasts are flocking to try it. Its tempting aroma and unusual appearance have made it a viral sensation on social media.
This long, black, thread-like food looks like hair, but it's not human hair. It is a special type of Algae known as "Black Moss," which resembles a bundle of human hair.
The food is prepared in several steps. First, the black Algae is harvested, known as "Black Moss." Then, it is coated with oil, chili powder, soy sauce, chopped onions, and a special spice called "folded ear root" before being grilled. While the taste of this food is different, its appearance and aroma are the main attractions, drawing in curious people.
According to the restaurant owner, the dish was first created by a group of friends as a fun experiment. Many of them love experimenting with unusual things. After posting about it on social media, it quickly went viral. People in Chengdu are generally eager to try new, delicious foods, and this dish is no exception.
A local traveler said, "I saw the food on social media and decided to try it myself. It seemed like something different, so I wanted to give it a taste."
This black moss, which looks like hair, is also called "Hair Vegetable" by some. It mainly grows in the dry and barren desert regions of China. After harvesting, it is processed by drying in the air. Street food vendors in Chengdu have learned this new cooking method and started serving the food in a fun and interesting way, leading to its rise in popularity.
The Touch of Winter, The Season of Peace
At the end of the year, when winter arrives, our hearts are immersed in a new feeling. The misty winter mornings, dewdrops on the grass, the cold breeze, and the gentle chill in the air seem to present the aesthetic beauty of nature. This season carries the unique message of gentleness and tranquility.
Winter gives nature a new form. When the first rays of the sun break through the mist and spread light around, nature becomes even more enchanting. The winter vegetables scattered in the fields, the yellow glow of mustard flowers, and the dew collected on the branches of trees add a new dimension of peace to our minds. The mild cold breeze of winter nights seems to freeze the world; everything slows down, and the birds slowly emerge from their nests.
Winter also means a feast of food. Hot pitha (traditional sweets), steamed pitha, date juice kheer, and chitoi pitha make this season even more memorable. The taste of pitha with hot tea in the winter morning creates a unique sense of unity with nature. The winter food festivals on the city streets, with a variety of pithas and sweets, double our joy.
However, alongside this gentleness of winter, the severity of the cold brings hardship to the poor. Without warm clothing, their lives become unbearable. Therefore, standing by the poor and helpless at this time is our social and humanitarian duty. Distributing warm clothes, and blankets, or organizing winter relief efforts not only alleviates their suffering but also serves as a shining example of human compassion.
Winter is also deeply connected with our culture and heritage. In rural Bengal, during this time, gatherings for Jari, Sari, Baul songs, and Marfati-Murshidi songs take place. In the past, this was also the season when theatrical performances and folk dramas would flourish. Although these traditions have faded somewhat, their bright presence in our memories remains unblemished.
A special feature of winter is the unique adornment of nature. The beauty of roses, jasmine, marigolds, chrysanthemums, and bakul flowers surpasses the harshness of the season, adding an extraordinary charm. Just as winter decorates our lives in a new form, it also reminds us of our sense of responsibility towards society.
Winter is the season of peace and joy. It brings with it the aesthetic beauty of nature and the message of humanity. We can all share this gift of nature, especially if we stand by those suffering in the cold. By enjoying winter and fulfilling our duties, winter will truly become a season of joy for everyone.
Coffee: A Kitchen Wonder for Cleaning
Coffee not only rejuvenates the body and refreshes the mind but also serves as a handy solution for several kitchen cleaning woes. The increasing popularity of coffee is evident from the crowds in coffee shops.
For coffee enthusiasts, a cup of coffee is indispensable for an energy boost. However, coffee's utility doesn't stop there—it can also make cleaning your kitchen much easier. From greasy wall stains to burnt pan marks, coffee can be a miraculous cleaning aid.
Here are some simple tips:
Cleaning Burnt Pans: If food has burned onto a pan, removing the residue can be tedious. Apply coffee grounds to the pan and scrub with a dishwashing pad. It will easily remove the stains.
Oven: Ovens often get stained with oil and spices. Mix coffee grounds with dishwashing liquid and use this mixture to clean gas ovens and burners.
Refrigerator: Coffee can help eliminate odors and bacteria in refrigerators. Place coffee beans or grounds in a cup inside the fridge. Coffee's aroma will neutralize any unpleasant odors. Additionally, you can mix coffee grounds with soapy water to clean the fridge.
Sink: Sometimes, kitchen sinks get clogged with dirt. To resolve this, pour a mixture of hot water, coffee grounds, and liquid soap into the sink. This will clear all dirt and prevent water from accumulating.
World's Most Expensive Hamburger Wrapped in Gold
The world's most expensive hamburger (single portion) is wrapped in gold and garnished with caviar –priced at nearly 5 lakh BDT.
Not just in taste, but this burger redefines luxury. Each bite is infused with a golden touch. Wondering how? The burger bun is made with Dom Perignon champagne and is wrapped in 24-carat pure edible gold.
This luxurious and expensive creation includes 170 unique ingredients, including truffles, one of the most opulent culinary items. It's in the race to become the world's most expensive burger.
Dutch chef Robbert Jan de Veen is the mastermind behind this creation, which he is aiming to set a world record for. He has crafted a burger featuring the rarest and most exquisite flavors globally.
But how did he come up with making such a luxurious burger?
De Veen's restaurant De Daltons is located in Voorthuizen, near Amsterdam. During the COVID-19 pandemic, when restaurants in the Netherlands were closed, he reviewed Guinness World Records and decided to break a record.
The previous record was set in 2011 by a restaurant in Oregon, USA, whose burger cost €4,210. De Veen is attempting to surpass that with his €5,000 burger.
But what makes a burger cost 5 lakh BDT? What does it contain?
The chef explains that the burger has 170 unique ingredients. Among the key luxurious elements are white truffles, Iberian serrano ham, Beluga caviar, king crab meat, smoked duck egg mayo, Dom Perignon champagne-soaked onion rings, 24-carat gold, and truffle-infused English cheddar cheese.
The burger patty is made with Japanese Wagyu A5 beef, which is renowned for its flavor and tenderness. It is also made with chuck, short rib, and brisket cuts, making it truly special.
The BBQ sauce includes Macallan whiskey, balsamic cider vinegar, and Kopi Luwak coffee—uniquely derived from the droppings of a civet cat.
This exceptionally luxurious burger is served on a black plate, enclosed in a chamber filled with single-malt whiskey smoke, making the presentation captivating and mesmerizing.
However, amidst all this luxury, Chef de Veen has a noble goal. The proceeds from the burger sales will be donated to charitable organizations like local food banks, playing a crucial role in helping people in need.
