Stress management 101: Navigating academic pressure with poise

In the bustling realm of Bangladesh, a smaller world is hidden, one that encompasses students striving to reach their own finishing lines of success in a fiercely competitive race of academics.

Expectations, deadlines, exams, and comparisons cause students to grapple with their abilities in an attempt to reach their finishing lines of this race. This ordeal of academia often establishes a daunting duo: stress and anxiety, with our minds frequently echoing their relentless affirmations of "what-ifs."—what if the A* is unachievable? What if I fail? What if I disappoint my parents?

What if I can't?
While we students are trapped in this world of ours surrounded with uncertainties and a myriad of possibilities, it’s impossible to avoid the stress that comes with it. Nevertheless, we possess the power to alleviate its impact. If you're anything like me, scouring countless YouTube videos and self-help books for strategies, look no further. I've outlined some practical strategies below that, if correctly applied, can uplift you when stress threatens to overpower.
Read forth with a mindset that is ready to accept and adapt.

1: Eradicating the nefarious duo: anxiety and stress
In the pages of my very own lexicon, anxiety is that mischievous cozener which hinders my progress and is accompanied by none other than stress; anxiety’s closest companion. This nefarious duo tries to not let me pick up the pieces of myself that have fallen to the depths of a dark abyss, aka procrastination. To be more precise, I used to put an exemplary amount of effort in focusing on the negatives rather than being determined to attain the positives. But here's the gist of it all: Tackling anxiety isn't some prearranged fate; it's a conscious choice you get to make. Watching motivational content all day is not at all a profound way of tackling them, but taking regular, consistent actions and maintaining them certainly is. Staying composed and concentrating on the task at hand instead of focusing on ‘stress’ may even eradicate the feeling completely. This strategy may sound simple and even futile to many to an extent, but its results are far from trivial.

2: Mr. Lucius Annaeus Seneca’s prediction
Further elaborating on strategy 1, proactively pondering upon your stress and anxiety in the first place shows that you worry for your academic well-being, it reflects on your commitment towards your goals. This should assure you that you are not as lost as your mind would have you believe. A quote from Seneca reads, “We suffer more often in our imagination than in reality”, which is a perfect example of what we, students, face on a daily basis.

3: Thank yourself
Although it's hard, as a student, you must also learn to show gratitude to yourself. While preparing for my O levels, I used to often question myself, overthink, and overstress, no matter how punctiliously I studied or how many past papers I solved. It almost felt felonious to get questions wrong. In those fleeting instances, taking deep breaths and meditating caused nothing but a brief lung expansion extravaganza! Well, if you find yourself in a similar situation, then instead of taking deep breaths; close your eyes, and reflect upon all the time and energy you’ve invested into whatever you’re fearing won’t work. Tell yourself that doubting yourself is a major setback and one of the contributing factors to your anxiety and stress. So, instead of scolding yourself mentally, applaud for how far you’ve come, and how much you’ve endured even if it is as far as just trying.

4: The role of those who teach & provide
Remember that having an outlet is important. After receiving quite a blow during one of my O levels, I was appalled. And with 10 more exams to go, I lacked the energy to withstand them all, in other words, I was simply drained. The sadness I felt was strongly correlated with disappointing my parents. Most students in Bangladesh face such crises often. The best thing I did at that moment was talk to my strict Bengali mother about it. Although most would not, remember that it is your loved ones who understand you the most. Letting my dread out made it all lighter. This may seem trivial coming from a stranger, but confiding in those who teach and provide would be the wisest decision you could make.

Amidst innumerous tips and strategies, the aforementioned ones had the most impact in developing me to a less stressed student and individual. All in all, stress management is a personal journey. How you approach yours is dependent on you. Explore these tips and employ them so that you can avoid the mishaps I got into and eventually, learn to tackle stress like a pro!

This article is written by: Shreyoshi Sharbojoya

Student of class XI, Scholastica