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"Don't Make Your Bed" Day Today
Rtv News
21 Dec 2024, 16:46
Photo: Collected
Who doesn't like a tidy room? After a busy day, it feels uncomfortable to return to a messy home. Waking up in a disorganized room in the morning can ruin your mood. So, it's important to keep your home organized. However, some people just don't feel like getting out of bed. Even after waking up, they stay in bed for a long time. They have no interest in organizing the bed.
According to some, organizing the bed in the morning has a positive effect on the mind. On the other hand, some people just don't feel like getting out of bed. Even after waking up, they stay in bed for half an hour, having no desire to make the bed organized. What's the point of tidying up the bed? After all, they'll be sleeping in the same bed again at night.
Today has been declared as the day to not make your bed, thinking of such people. You'll be surprised to know that this day was initiated by a fifth-grade student. A student named Shannon Barba wrote a letter directly to the US Congress with her request.
In the letter, Shannon wrote, "Sometimes, I feel tired of making my bed. It would be nice if there was a day when no one had to worry about making their bed. I would be grateful if you could pass a bill regarding this."
Lawmakers could not refuse this child's request.
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Study Explains Why Females Sleep Less
While caregiving roles often take a toll on women's sleep, a new study on Thursday suggested that biological factors may also play a role in why females sleep less.
The study, published in the journal Scientific Reports, showed that women sleep less, and wake up more often. They also get less restorative sleep than men.
The findings based on experiments in mice shed new light on what may underlie sleep differences in men and women.
"In humans, men and women exhibit distinct sleep patterns, often attributed to lifestyle factors and caregiving roles," said Rachel Rowe, assistant professor of integrative physiology at the University of Colorado at Boulder, US.
"Our results suggest that biological factors may play a more substantial role in driving these sleep differences than previously recognized," Rowe added.
Sleep research has exploded in recent years, with thousands of animal studies exploring how insufficient sleep impacts the risk of diseases like diabetes, obesity, Alzheimer's, and immune disorders -- and how such diseases impact sleep.
For the non-invasive study, the team used specialized cages lined with ultrasensitive movement sensors to assess the sleep patterns of 267 "C57BL/6J" mice.
They found that males slept about 670 minutes total per 24-hour period, about an hour more than female mice. That extra sleep was non-rapid Eye Movement (NREM) sleep -- the restorative sleep when the body works to repair itself.
Female mice were found to have shorter bouts of sleep -- essentially, their sleep is more fragmented.
The study saw similar sex differences in other animals, including fruit flies, rats, zebrafish, and birds.
Rowe said biologically, "females are designed to be more sensitive to their environment and be aroused when they need to be because they are typically the ones who are caring for the young," Rowe said, noting that stress hormones like cortisol (which promotes wakefulness) and sex hormones also may play a role.
The team hopes for more research to understand the underlying biological differences that can boost sleep treatment.
Festive and Fair / The Best Christmas Markets to Visit in 2024
A visit to a Christmas market is the perfect way to get you in the festive spirit and despite their German origins, Christmas markets continue to pop up across the globe and are continuing to grow in popularity and number each year.
Here, Ben Myatt, show director at Destinations: The Holiday and Travel Show, recommends his top Christmas markets to visit for a long weekend and to include in your winter plans.
Vienna, Austria
Transforming the picturesque squares of Vienna into a magical Christmas market, Vienna is a must-visit at Christmas. With various markets to explore such as the Wiener Christkindlmarkt or the Christmas Market at Schonbrunn Castle, the Christmas markets in Vienna tick every festive box. From atmospheric streets lined with twinkling lights and decorations to quaint market stalls selling an array of Christmas goodies, you can sample your way around each market, indulging in sweet treats and warming drinks whilst enjoying the sights and sounds of this festive winter wonderland.
Open from November 15 until December 26, 2024, and November 8, 2024, until January 6, 2025.
Edinburgh, Scotland
Transforming the city into a centre of festive fun, whether you’re looking for a traditional Christmas market, outdoor events, a spot of ice skating or a thrill at a fun fair, Edinburgh’s Christmas sees a host of festive fun hit the city, perfect for all the family. Edinburgh’s historic city centre will have around 70 stalls selling everything from handmade gifts to bespoke products and more. Once you have ticked off your Christmas shopping, why not stop off at the West Princes Street Gardens Family Funfair or head over to St Andrew Square for the UK’s largest illuminated Christmas Tree maze? Plus, entry into Edinburgh’s Christmas is completely free!
Open from November 15, 2024 until January 4, 2025.
Bruges, Belgium
With two Christmas markets to explore, you’ll feel like you’ve stepped into Christmas town with a visit to Bruges. Easily reached via train, wander through the pretty tree-lined and festoon-lit fairytale streets which resemble gingerbread houses, as you indulge in a fresh Belgian waffle (with chocolate sauce, of course) and explore what Bruges has to offer at Christmas time. With market stalls at Grote Markt that transform the historic centre, you’re only a short stroll away from the Simon Stevinplein Christmas market which focuses on artisanal craft products and is the perfect place to pick up a unique gift for someone special.
Open from November 22, 2024 until January 5, 2025.
Nuremberg, Germany
One of the oldest and most famous Christmas markets in the world, the Nuremberg Christkindlesmarkt is awash with the joys of Christmas. Dating back to the 17th century, the market sells traditional decorations and items such as wooden nutcrackers, handblown glass ornaments and more. Set amongst the historic architecture of Hauptmarkt Square, make sure to sample the original Nuremberg Bratwurst!
Open from November 29, 2024 until December 24, 2024.
Tallinn, Estonia
A magical winter world situated in Tallinn’s Old Town on Town Hall Square, experience traditional Christmas dishes and delicacies, unique handmade crafts and kick off the Christmas season in style with the Tallinn Christmas market. Explore the market, which surrounds what is known as the most beautiful Christmas tree in the city – a tradition which has lasted more than 580 years – whilst sipping on a glass of glögg (hot mulled wine) as you enjoy the sounds of Estonian carols that ring out across the square.
Open from November 22, 2024 until December 27, 2024.
Strasbourg, France
Fondly referred to as the ‘Capital of Christmas’, the Christkindelsmärik is one of the oldest Christmas markets in France and Europe. Dating back to 1570, the Christmas market is the perfect place to kick-start your Christmas shopping and feel truly festive. Centred around Cathedral Square and Place Broglie, hundreds of traditional stalls and ski chalets sell ornaments, toys, trinkets and more. With food stalls selling fresh crêpes and mulled wine, perfect for keeping you warm as you stroll through the sparkling and illuminated streets, be sure to get a picture in front of the 30metre Christmas tree adorned with colourful ornaments and twinkling lights in the market centre.
Open from November 27, 2024 until December 27, 2024.
Bath, UK
Explore the cobbled streets and the Christmas market filled with independent craft makers and artisans in the majestic city of Bath. Nestled in the historic city centre, the streets of Bath are transformed into a magical, festive experience. Open seven days a week you can pick up everything you need for an unforgettable Christmas from one of the 170 chalets – from food to clothing, decorations and more!
Open from November 28, 2024 until December 15, 2024
London, UK
If you want to stick to the capital, you’re spoilt for choice when it comes to Christmas markets. However, you can’t beat a visit to Winter Wonderland in Hyde Park. With something for all the family, this has everything you need for a truly fun and festive day out. From food and drink to fairground rides, circus tents and market stalls to explore, it's easy to spend the entire day here.
Open from November 21, 2024, until January 5, 2025
Kareena Redefines Glam in A Black, Golden Embellished Saree
Kareena Kapoor continues to reign as a true fashion icon. The actor keeps slaying fashion goals, one outfit at a time. The actor's sartorial sense of fashion is reflected in a plethora of attires, ranging from formal to casual to glam cocktail party looks. Kareena took over the fashion game, yet again on Saturday, and gave us fresh weekend fashion inspiration with her stunning evening look.
Kareena's weekend party fashion inspiration is here and we cannot keep calm already. The actor shared two pictures from her evening look of the day and they are both breathtaking. Kareena, for her Saturday night look, opted for the six yards of grace and redefined gorgeous and glam together
Here's what Kareena wore
Kareena picked a black and golden saree for her weekend night look and it’s stunning as ever. The actor draped the black silk saree featuring golden embroidery work adding to the gorgeous look. The saree also featured intricate golden zardozi zari details at the borders. “Saturday night,” Kareena captioned her picture.
Kareena teamed it with a matching sleeveless blouse with a sweetheart neckline. Another picture of her Saturday night look features the monochrome look of the actor doing a hair flip perfectly. “Flip. Ciao,” added Kareena with a white heart emoticon.
View this post on Instagram A post shared by Kareena Kapoor Khan (@kareenakapoorkhan)
How did Kareena Kapoor accessorize her Saturday night look?
Kareena reinstated that less is more through her saree look. The actor opted for a statement choker with red beads and a golden metallic flower in the middle. In a matching golden bracelet and a statement ring, Kareena kept it minimal as she let her ensemble do all the talking.
Kareena opted for a bright makeup look in classic black winged eyeliner, kohl-lined eyes, nude eyeshadow, and a shade of nude lipstick.
Kareena's glam looks are here to stay. A few weeks back, the actor aced the main character energy in a black laced gown with a black sheath sleeveless. The gown glided down in a heavily embellished skirt with black rhinestones adorning it.
Source: HT
Winter Skin Care Routine For Perfect Glow
Winter can be harsh on your skin, leaving it dry, chapped, and dull. With the right care, you can keep your skin healthy and glowing all season long.
Winter weather can affect all skin types, but it can be especially challenging for people with sensitive skin. If you’re dealing with one, you must have noticed the redness, itchiness, and flakes on your skin. This is a clear indication that you should strictly pay heed to your skin health.
Here are some expert tips from a cosmetologist:
Hydrate: Drink plenty of water to keep your body hydrated and maintain moisture levels. Use a gentle, sulfate-free cleanser to protect your skin's natural oils, and follow with a rich moisturizer, especially after bathing, to keep your skin nourished and soft.
Exfoliate Regularly: Exfoliating 2-3 times a week helps remove dead skin cells, revealing smoother and brighter skin. Choose a gentle physical or chemical exfoliant to avoid irritation, ensuring a safe and effective way to refresh your skin without causing damage.
Protect Your Skin From Cold: Protect your skin from harsh winds and cold temperatures by wearing scarves, hats, and gloves. Additionally, keep your lips moisturized with a nourishing lip balm to prevent dryness and chapping, ensuring your skin stays soft and protected during winter.
Nourish Your Skin: Eating a balanced diet rich in fruits, vegetables, and healthy fats helps nourish your skin from the inside out, promoting a healthy glow. Additionally, consider consulting a healthcare professional to see if supplements like omega-3 fatty acids or vitamin E can further benefit your skin.
Pamper Yourself With A Face Mask: Hydrating face masks, used 1-2 times a week, help replenish your skin's moisture, leaving it refreshed. For dry, damaged skin, nourishing face masks are ideal as they soothe and repair, providing essential nutrients for healthier skin.
Why Sunscreen Should Not Keep Away During Winter
Even though the sun may feel mild or remain hidden during winter, it doesn't mean UV rays are absent. In fact, this is the season to be extra cautious of UV A rays, experts say.
In Short
Sunscreen application is just as important during winter as it is during summer
It is important to reapply sunscreen after every 2-3 hours, even during winter
Choosing the right sunscreen is of utmost importance
The winter sun feels so comforting; one could spend an entire afternoon simply sitting, reading, listening to music, or engaging in simple pleasures like eating peanuts or knitting, all while basking in its warmth. This soul-soothing sun is the reason we all enjoyed our November picnics—before, of course, smog ruined those plans.
The winter sun feels more like an ally, unlike the harsh summer sun that requires strict protection to avoid issues like heatstroke. As a result, people often neglect sun protection during the chilly season, and sunscreen eventually takes a backseat. Dermatologists, however, strongly recommend using sunscreen during winter.
That sunscreen is only required during summer or when stepping outside is a myth.
Even though the sun may feel mild or remain hidden at times during winter, it doesn't mean UV rays are absent. This is the season to be extra cautious of UV A rays.
"Sunscreen is not just for summer; UV rays are present throughout the year, regardless of temperature. While UV B rays might be weaker during winter, UV A rays penetrate deeper and cause premature ageing and skin damage," says Dr Ruben Bhasin Passi, Consultant, Dermatology, CK Birla Hospital, Gurugram.
"UV radiation, UV B radiation, infrared (IR) radiation, and blue light are present year-round, regardless of the season. Broad-spectrum protection is crucial to shield the skin from these harmful rays and prevent damage," adds Dr Sagar Gujjar, MD Dermatologist, Founder and Head of Skinwood, Mumbai.
Essentially, you need sunscreen in winter because UV rays are still present, even on cloudy days, and can cause skin damage, premature ageing, and increase the risk of skin cancer.
What about the application?
Applying sunscreen is not enough; you need to reapply it every 2-3 hours. The rule remains the same even during winter.
"Sunscreen effectiveness typically lasts for 2-3 hours after application, regardless of the type used. To ensure continuous protection, reapply, especially during peak hours between 11 am and 2 pm if you're outdoors between 9 am and 4 pm," says Dr Sagar Gujjar.
Similarly, the amount of sunscreen you use shouldn't decrease in winter. Follow the two-finger rule for applying sunscreen to your face, even during reapplication.
"Although the winter sun feels softer, this does not mean that you can use less sunscreen. UV A rays cause ageing and damage your skin, and their intensity does not change with temperature or the strength of the sun," explains Dr Passi.
When you are in a snowy area, generous usage of sunscreen becomes even more imperative.
"Snow and ice can reflect UV rays, thus increasing exposure. A smaller amount of sunscreen leaves parts of the skin unguarded and puts it at risk of damage," explains Dr Passi.
How to choose the right sunscreen
To ensure proper sun protection, it is important to choose a good sunscreen. PS: an expensive or trending product does not necessarily mean it is effective. You can also find effective sunscreens at a pharmacy.
Here's a quick guide to help you select the right sunscreen:
Broad-spectrum protection: Choose a sunscreen that offers protection against both UV A and UV B rays.
Non-comedogenic: Opt for a sunscreen labelled "non-comedogenic" or check its ingredients to ensure it won’t clog your pores. You can even use ChatGPT to check ingredients.
PA value: Pay attention to the PA value, which indicates protection from UV A rays. PA+ means low protection, PA+++ is high, and PA++++ indicates very high UV A protection. Experts recommend PA+++ for regular use.
SPF factor: Contrary to popular belief, there is barely any difference between SPF 30 and SPF 50. SPF measures how well a sunscreen protects you from sunburn.
"A sunscreen with SPF 15 blocks 93% of UV B radiation, SPF 30 blocks 97%, SPF 50 blocks 98%, and SPF 100 blocks 99% of UV B rays from reaching your skin. So, there isn’t a significant difference between SPF 30 and SPF 100," writes Dr Jaishree Sharad in her book The Skincare Answer Book. Ideally, a sunscreen should be SPF 30 or above.
Skin type: Choose a sunscreen suitable for your skin type. For oily or acne-prone skin, opt for non-comedogenic, oil-free formulas. For dry skin, look for hydrating ingredients like glycerine, hyaluronic acid, or ceramides. For sensitive skin, physical sunscreens with zinc oxide and titanium dioxide are ideal, as they are less likely to irritate.
Let's Hug Day 2024: History and Celebrations
Let's Hug Day on December 3 celebrates the warmth and comfort of a hug. Hugs are very versatile. Many of us hug when we wish to share our happiness with family and friends. At the same time, hugs are a staple when we are feeling low and need someone to just hold and console us.
Hugs are also the perfect reconciliatory gesture when you want to make up with someone after a fight. Scientifically, hugs are known to release good hormones that can help lower your blood pressure and stress levels.
History of Let's Hug Day
There are no clear sources to indicate the origins of Let’s Hug Day, but some suggest Kevin Zaborney was the mastermind behind the day. This is still questionable as Zaborney called the day the National Hugging Day, which falls on January 31. Zaborney's holiday is recorded in the famous Chase's Calendar of Events which also hosts several other unique holidays. The idea behind having a National Hugging Day (and we assume the same for Let's Hug Day too) was to encourage people to show affection to each other. Hugging raises people’s spirits by allowing them to feel another person's warmth and sincerity. Zaborney did advise first asking people if they were okay with hugging as nobody likes nonconsensual affection, even if it comes in the form of hugs.
The word 'hug' is thought to come from the Old Norse word 'hugga', which means "to comfort". Other scholars speculate that the word may have originated from the German word 'hegen' that roughly translates to 'cherish' or 'foster'. In the English language, 'hug' is said to have been used somewhere in the 16th century. While the etymology and history of the word may differ, the emotion behind it has more or less stayed the same since the inception of the act. Babies, who know nothing about the outside world, reach out to their mothers/fathers for a dose of love and comfort. If babies do not receive regular cuddles and hugs from their parents, their relationship tends to take a beating. Therefore, having daily hugs is a necessary way to maintain relationships. Moreover, hugs also release the happy hormone called oxytocin, reducing cortisol, which is the stress hormone. Hugs can also help regulate blood pressure, heartbeats, depression, anxiety, and frustration.
How To Celebrate Let's Hug Day
Hug your loved ones
This is your day to show your loved ones how much they mean to you in every sense of the word. Start by giving a hug to set the tone. This is also the day to make up with someone you have had a falling out with. When words fail, hugs do the job of conveying what you are feeling.
Offer a hug to a stranger
As you are going about your day, try giving a hug to a stranger, and, of course, ask them if it's okay before you do. While it is the official Let's Hug Day, you still do not want to upset anyone by giving out unsolicited affection.
Give hugs regularly
Hugging should not be limited to just one day. You should give and take hugs throughout the year as it allows you to strengthen your affection for others. And why should humans have all the fun? Hug your pets and plants too!
Dark Chocolate: Healthiest Chocolate in the World
Chocolate typically gets a bad rap for being a sugary treat low in nutrients, but there's an exception to the rule that could have some positive effects on your health.
It's widely acknowledged that dark chocolate — a variety of chocolate with a high percentage of cocoa solids and minimal milk — is a better pick compared to milk or white chocolate.
This is due to its wealth of benefits from the cocoa bean itself. "The more cocoa solids a product contains, the more nutritious it is. Dark chocolate contains the most cocoa bean solids and therefore is the most nutrient-dense," Whitney English, a registered dietitian, explained to Today.com.
Nutritionists point out that the cocoa bean is packed with phytochemicals known for their anti-inflammatory, anticancer, and antihypertensive properties. Additionally, dark chocolate boasts a higher concentration of flavonoids, compounds celebrated for their health advantages.
Dark chocolate is good for your heart and has no sugar.
Hence, experts suggest opting for chocolate that's over 70% dark when you fancy a healthier sweet treat.
"If you go for very high cocoa content, then you're less likely to get anything that's unhealthy. Pick something with the minimum number of ingredients on the label, and then you know you're going to get something that is really natural with very little taken away," recommended Professor Tim Spector, founder of ZOE.
In essence, it all comes down to cocoa content—the higher it is, the healthier your chocolate bar will be!
