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There's No Need to Shower Every Day – Here's Why

Rtv News

  09 Jan 2025, 19:42
Photo: Collected

Is washing ourselves very frequently necessary? Some experts believe that everyday showering is based more on a "social contract" than actual need.

According to most dermatologists, for most people, showering daily is not necessary and can even be considered unhealthy as it can strip away the skin's natural oils, leading to dryness and irritation; showering less frequently is generally considered healthier unless you have specific needs like heavy sweating or a skin condition that requires more frequent cleaning.

Key points to consider:

Skin health:
Frequent showering can dry out your skin, especially if you have sensitive skin, so showering less often can be better for overall skin health.

Environmental impact:
Showering less frequently conserves water, which is beneficial for the environment.

Individual needs:
People with oily skin or those who exercise heavily may need to shower more often.

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