Experiencing colds, coughs, and flu-related issues during seasonal changes is very common. These problems are widespread in households during winter. Using warm water for relief from cold-related issues has been practised since ancient times. However, adding certain foods to warm water can not only enhance nutritional value but also help boost the immune system. Let's explore some foods that are beneficial for strengthening immunity.
Hot Soup
Hot soup is extremely comforting during a fever or when suffering from a cold and cough. A person often lose their sense of taste when they catch a cold, but consuming vegetable or chicken soup with black pepper can help restore taste and provide relief. Hot soup also aids in clearing mucus from the airways. It can be a nutritious and beneficial meal for both children and the elderly.
Black Cumin and Garlic Mash
Lightly toasted black cumin and garlic, mashed with mustard oil and salt, and served with warm rice, can help relieve nasal congestion. The components in garlic and black cumin boost immunity and help alleviate cold and cough symptoms.
Coconut Water
During fever and cough, the body tends to become dehydrated. Therefore, drinking plenty of water is essential. Additionally, coconut water, rich in vitamins and minerals, keeps the body hydrated and strengthens immunity.
Spiced Tea
To relieve throat irritation, spiced tea made by boiling ginger, bay leaf, and clove is very effective. Adding a little honey enhances the taste and reduces throat pain and discomfort. The antibacterial and anti-inflammatory properties of ginger and honey help prevent infections.
Mint Tea
Peppermint tea made from mint leaves helps relieve cold and sinus symptoms. The medicinal properties of mint soothe the airways and reduce migraine headaches. Drinking hot mint tea protects from colds and keeps you refreshed throughout the day.
Vitamin C-Rich Fruits
Most of the fruits available during winter or at the end of winter are rich in vitamin C and antioxidants. These boost immunity and help protect against various pathogens. Including oranges, mandarins, guavas, and other sour fruits in your diet during this time is essential.
Regularly consuming these homemade and nutritious foods can relieve cold and cough symptoms and strengthen the body's immunity.
