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A Slice Of Blue Haven
Rtv online desk
16 Mar 2018, 00:00
Explore India's varied coastline along these less frequented destinations:
Cherai, Kerala
Located about 20 km north of Kochi towards Vypeen Island, this scenic beach is ideal to spend an idyllic day with the family. Due to the unique combination of the sea and backwaters, the tide at Cherai is always low and the water is safe for swimmers. The beach is known for dolphin sightings and you can also enjoy a dramatic view of the famous Chinese fishing nets of Fort Kochi. For all this, Cherai is relatively less frequented among Kochi's beaches and remains the cleanest and least crowded option. The shacks will serve delicious local food and all the best hotels are a seashell's throw away.
Stay: Cherai is best reached via the local ferry from Fort Kochi; Cherai Beach Resort; cheraibeachresorts.com
Radhanagar, Havelock, Andaman Islands
Not for nothing is Beach No. 7, or Radhanagar Beach, repeatedly counted among the best beaches in Asia. On the largest island of the archipelago, about 40 km from the capital Port Blair, this is a slice of blue haven. Since Time magazine named it the best beach in Asia back in 2004, it has gained popularity. Its 2-km stretch, though, is still pristine, with crystal-clear water and fine white sand. You can find many isolated spots to relax and enjoy Andaman's stark natural beauty. You should also try out diving, snorkelling and other less intensive water-based activities that your hotel will happily organize.
Stay: Check out the beautiful boutique hotel, Jalakara; jalakara.info
Galgibaga, Goa
Just when you think you have seen everything in the state, Goa throws up a surprise that is exotic. Galgibaga, or Turtle Beach, is one such wonder -- perhaps one of the last few uncrowded places near the touristy town of Agonda. Located in south Goa, on the banks of the Galgibaga, the beach is one of the few nesting grounds for the Olive Ridley Turtle in the state. Here, you are away from the party zones of north Goa, about 85 km from Panaji. You can enjoy all the delights of Goa without any of the noise or overcrowding.
Stay: The accommodation here is simple. Choose from one of the shacks on the beach such as cassoibyciarans.com
Dhanushkodi, Tamil Nadu
An abandoned town on the Pamban Island of Tamil Nadu, thanks to a cyclone in the '60s, Dhanushkodi is now becoming popular for its pristine beach and historical sites. Located in Rameswaram and accessible by a scenic train ride from Chennai, it recently made news as the place where you can see the origins of the Rama Setu. But don't make that the focus of your journey. Instead, chase the sun, as it drops into the … is it the Bay of Bengal or the Indian Ocean? You have each on either side at Dhanushkodi, as you'll be standing at the very edge of the Indian subcontinent! Not many have even heard of this place, so get ready to generate major social envy when you return from this secret beach trip.
Stay: The only decent option is the Tamil Nadu Tourism-run hotel, TTDC Rameswaram; ttdconline.com
Kavaratti, Lakshadweep
The ecology of Lakshadweep is so fragile that not too many people or resorts are allowed on the island and getting there has become somewhat difficult. (You need to book a package with the government's tourism agency, SPORTS.) However, once you do get there, the capital, Kavaratti, will make it seem worthwhile. Instagram-friendly scenes abound everywhere on this white-sand island -- you can choose between acres of empty beaches and palm-fringed lagoons. Take a boat tour, or go for a diving expedition to witness the unusual marine life, such as sharks, schooling barracuda, trevally, giant sea fans and gorgonians. With very few tourists visiting, you are likely to be among a handful to make a trip to Lakshadweep.
Stay: Book a holiday package, including the stay, through Society for Promotion of Nature Tourism and Sports (SPORTS), laksports.reservation (at) gmail.com
Source: Readers Digest
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Reasons Why Not to Add Bananas to Shakes and Smoothies
When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural sweetness.
Despite such popularity, here are some strong reasons you may want to reconsider adding them to your shake or smoothie. While bananas are one of those fine sources of nutrients, including potassium, vitamin C, and fiber, they're not always the best option, given your dietary goals, preferences, or digestive health.
Here are some reasons you might want to reconsider adding bananas to your shakes and smoothies.
Banana Nutrition
Bananas are a rich source of essential nutrients, providing a good amount of potassium, vitamin C, and vitamin B6. They are high in dietary fiber, which supports digestion, and contains natural sugars that provide a quick energy boost. Bananas are also low in calories and fat, making them a healthy snack option while offering antioxidants that promote overall well-being.
High in sugar and carbohydrates
Bananas are naturally high in sugar and carbohydrates, probably not good enough for a low-sugar or low-carb diet. A medium-sized banana contains around 14 grams of sugar and 27 grams of carbohydrates. Although natural sugars are better than refined ones, they will certainly cause increased blood sugar, especially in people with highly sensitive insulin or in diabetics. If you are on a diet controlling your sugars or following a low-carb diet, you can use low-sugar fruits like berries or more leafy greens in your shakes and smoothies.
Calorie dense
Although bananas are nutritious, they contain relatively high-calorie density compared to most other fruits. A medium banana contains about 105 calories; thus, it could add up depending on how big your shake or smoothie is. If you're looking to cut down on calorie intake or work on your weight management, bananas probably aren't the go-to fruit for smoothies. Instead, using a lower-calorie fruit or vegetable, such as a cucumber, spinach, or strawberry, can help make a drink less calorie-rich without sacrificing its nutritional or flavor integrity.
May cause digestion issues
Bananas, especially the unripened bananas, have resistant starch. Thus, it will cause some difficulty in digestion in the human body. For those who have a weakened digestive system or in the presence of Irritable Bowel Syndrome (IBS), bananas may cause them to bloat, pump gas, or feel unrest in their digestive tract. Bananas also contain a natural sugar called fructose that may cause problems in people who have intolerance. If you have a sensitive stomach or experience frequent digestive problems, try not to use bananas in your shakes and smoothies and opt for other, easier-to-digest fruits like papaya, watermelon, or cantaloupe.
Overpowers other flavors
Bananas have a very distinctive and strong taste that would easily overpower the flavor of many other ingredients within shakes and smoothies. If you're trying to balance flavors and want to let other fruits or vegetables shine, bananas can overpower the flavor, overriding the nuances of spinach, ginger, or citrus fruits. Some of the other alternatives are avocado or unsweetened almond milk for making a creamy shake.
Limited nutrient diversity
Bananas are relatively nutrient-dense in some areas, like potassium, but they do not provide the kind of broad nutrient diversity that many other fruits and vegetables do. You might still miss out on a significant amount of the vitamins, minerals, and antioxidants that can be found in a wide variety of produce if you add a banana to your smoothie. For example, trading a banana for a handful of spinach or kale provides an enormous dose of vitamins A, C, and K, in addition to fiber and calcium. In a pinch, someone may have to rely on bananas to add flavor and texture to their shakes and smoothies, which may be fine if they are still concerned with getting the most out of nutrition from those. Otherwise, focusing on a variety of colorful fruits and vegetables may work better for them.
Source: TOI
By Rotation Opening Biggest-Ever Fashion Rental Pop-Up in London
By Rotation is celebrating its fifth anniversary by launching "The House of ByRo," the "largest" fashion rental pop-up in the world, in Mayfair, London.
The brand's most well-liked clothing and accessories will be on display at the five-story building at 31 Brook Street, "creating an immersive and interactive retail experience".
In addition to the highly sought-after A-lister outfits from Sophie Hermann, Chrissy Rutherford, Matilde Mourinho, Abisola Omole, and Dame Helen Mirren's red carpet ensembles, visitors will be able to rent a carefully chosen assortment of brands, including Self-Portrait, 16Arlington, Terry De Havilland, and Khanums.
In honor of the renowned Savile Row tailors' 175th anniversary, the pop-up will also exclusively showcase renowned luxury male items from the Huntsman library.
The pop-up is a component of the 'Meanwhile On' initiative of Westminster City Council, which was established to provide creative brands access to prominent retail locations. Brands benefit greatly from the project’s business rates, store design budget, and full-cycle assistance from Someday Studios, the project delivery partner.
Out of more than 800 applicants, By Rotation was chosen for the store, and with the help of landlord Royal London Asset Management, it has been granted rent-free.
By Rotation, which was founded in 2019 by Kabra-Davies, has been transforming the way people consume fashion ("by empowering users to rent, lend, and rotate their wardrobes"). The company has expanded to become a pioneer in the sustainable fashion sector, with over a million downloads and 150,000 listings in the US and the UK. To honor the By Rotation community and unite its members, the pop-up will hold several seminars and activities in addition to renting out special items.
Source: WWB
Photo: By Rotation
Dhanteras 2024: Date, Puja Timings, Significance, and Historical Origins
Dhanteras, The day is especially linked to the story of Lord Dhanvantri, who emerged from the churning of the cosmic ocean (Samudra Manthan) carrying the pot of Amrit, the elixir of life, symbolizing health and vitality.
Dhanteras 2024 date
Dhanteras, also known as Dhantrayodashi, is the auspicious first day of Diwali, celebrated with vibrant rituals and devotion to Lord Kuber, the god of wealth, and Lord Dhanvantri, the god of health and Ayurveda. This year, Dhanteras falls on October 29, marking a day dedicated to welcoming prosperity and well-being.
Dhanteras 2024: Prime puja timings and dates
Trayodashi Tithi Begins on October 29, 2024, at 12.01 am.
Trayodashi Tithi Ends on October 30, 2024, at 2.45 am.
Dhanteras Puja Muhurat: October 29, 2024, from 7.27 pm. to 9.16 pm.
Pradosh Kaal: October 29, 2024, from 6.37 pm to 9.16 pm.
Vrishabha Kaal: October 29, 2024, from 7.27 pm to 9.19 pm.
Significance and history of Dhanteras
The roots of Dhanteras trace back to ancient Hindu mythology. The day is especially linked to the story of Lord Dhanvantri, who emerged from the churning of the cosmic ocean (Samudra Manthan) carrying the pot of Amrit, the elixir of life, symbolizing health and vitality. Thus, Dhanteras is celebrated as a day to honor health and wellness, while invoking Lord Kuber for wealth and prosperity.
Over generations, Dhanteras have grown in importance as the primary occasion for buying gold, silver, and household items, which are believed to bring good luck and financial stability. The lighting of lamps and the arrangement of rangoli designs add to the festive spirit, symbolizing the triumph of light over darkness.
Celebrations and observances
Families across India mark Dhanteras with prayers and offerings, and homes are decorated with diyas and fresh flowers. This day also marks the beginning of five days of Diwali festivities, which conclude with Bhai Dooj. Dhanteras serves as a reminder of the values of prosperity, health, and family unity, setting the tone for the joyful days that follow.
Source: FE
5 Nutritious Breakfast Dishes Made with Bread
There's a reason for the adage that breakfast is the most important meal of the day to fuel your body. Starting the day with a nourishing breakfast keeps you full and energized until lunchtime. With breakfast being the first energy source to get the required nutrients, focusing on fiber-rich foods is vital to ensure a healthy, wholesome, and satisfying morning meal. Fiber is a key nutrient that fills you up and keeps blood sugar stable, feeds healthy microbiota in your gut, reduces cholesterol levels, regulates hormone levels, and much more. Here we share a guide to adding more fiber to your mornings by putting a healthy spin on your next breakfast sandwich.
Avocado and Egg toast
Start your morning with a creamy, protein-packed combination of avocado and egg. Spread mashed avocado on your whole wheat slices, then top with a perfectly cooked sunny-side-up egg. Add a sprinkle of salt, pepper, and chili flakes for a flavourful kick to energize you all morning.
Peanut Butter and Banana toast
This classic duo always satisfies. Spread a generous layer of peanut butter on your favorite bread slices, topping it up with sliced bananas. Drizzle a bit of honey for some sweetness and sprinkle chia seeds for an extra boost of fiber and omega-3s.
Greek Yogurt and Berries toast
Transform your breakfast with the wholesome goodness of Greek yogurt and fresh berries nestled between slices of Harvest Gold 100% Atta Bread. The rich, creamy yogurt pairs perfectly with the tartness of mixed berries, creating a balanced, nutrient-dense meal that’s both delicious and nourishing.
Hummus and Veggie Crunch
For a savory start to your day, spread a thick layer of hummus on your Harvest Gold Multigrain bread with thinly sliced cucumbers, tomatoes, and bell peppers for a perfect crunch and added nutrients. You can sprinkle sesame seeds or drizzle some olive oil for a Mediterranean-inspired breakfast that’s full of flavor and healthy fats.
Cottage Cheese and Apple Slices
Add a fruity twist to your morning meal by spreading some cottage cheese on your breakfast bread with thinly sliced apples for a protein-rich, low-fat option. Top up the nutrient-rich option with a sprinkle of cinnamon to complete the delightful balance of the creamy, crunchy, sweet, and savory meal.
Breakfast, the day's most important meal, offers a golden opportunity to pack in your fiber consumption. By doing so, you can nurture a happy, healthy gut while also enjoying a prolonged feeling of satisfaction. Kickstart your day with these high-fiber breakfast options between the 100% whole wheat bread slices for energy, satisfaction, and essential daily nutrition.
Source: TOI
Diwali 2024 / Tips And Decor Ideas For The Festival Of Lights
Diwali, the Festival of Lights, is a time for joy, celebration and renewal. As families gather to honour traditions and share happiness, home decoration becomes a key aspect of the festivities. This year, Diwali will be celebrated on Thursday, October 31, with the puja muhurat scheduled from 5:36 pm to 6:16 pm, according to Drik Panchang.
Epic Ramayana established Diwali as the homecoming of Lord Rama along with his wife Sita and brother Lakshman to Ayodhya after 14 years of Vanvaas and the defeat of Ravana. Lighting Diyas and candles are a sign of the internal light that safeguards against evil or spiritual darkness.
Decorating your home for Diwali can elevate the festive atmosphere, creating a vibrant, welcoming space that embodies the spirit of the occasion. Whether you prefer traditional motifs or modern touches, there are endless options to transform your home into a glowing celebration of light and happiness.
Aside from the symbolical connotations, lights bring out the perfect holiday mood and people feel happier and more energetic for the celebrations.
Here are some Diwali Decoration Ideas for 2024 to celebrate the most memorable Diwali.
Traditional Diya Displays
The Diwali festival is known for the illumination brought by ‘Diyas, or oil lamps. Place diyas on the floor, on the windows, in every corner of the house, or in front of each door – bring some order and form patterns of various shapes. For a more contemporary look choose brass or terracotta Diyas with exquisite patterns on them.
Ethnic Cushions and Throws
Add the ethnic flavour back on the inside with ethnic cushions and throws. Select supple textures and colours of solids and prints that cover more space-age vellum, silk, velour, and satin. Place these across the sofas, chairs, and beds, to give that dreamy look and feel.
You can add Macrame Throw Pillows from Folkulture for a calm and aesthetic look.
Rangoli Art
When you are greeted with a colourful rangoli at the entrance of your home, it puts you in a festive mood. Try decorating with beautiful coloured powders, and flower petals, or use rice and grain. One can add some diyas or candle holders to make them look brighter. You can use different methods to decorate your small spaces.
Golden Accents
The Diwali decorations should also be rich and luxurious, so try using gold in accents throughout your house. Place gold candle holders, vases, or gold framed pictures on areas of the home. You can also include golden cutleries and crockeries on the dining table to emphasize the concept of luxury even further.
Fairy Lights
Fairy lights are commonly used during Diwali, to make the home sparkle. Hang them in different ways with ropes or strings on walls, windows, and around plants and trees. Preferably, you can go for the traditional warm yellow light strings, or you can opt for multi-coloured strings for a colourful feel to your decorations.
Scented Decor
Sensitize your sight by having some component of your decorations with the aroma. Go for African herbal scented items such as candles, incense, or potpourri in the likes of sandalwood, jasmine, and rose. These scents will complement the mood and turn the atmosphere of the rooms into a spiritual one.
Floral Arrangements
One cannot think of Diwali without flowers, and it must be noted that the flowers must be fresh. Arrange marigolds, roses, and jasmine in pleasing ways for good and beautiful floral arrangements. Use flowers by placing hangers at the doors of the premises, bowls with flowers on tables, or as decorations on the table.
Statement Candle Holders
Candles are among the main Diwali accessories that are used to decorate homes and temples, as well as to light the night during the ceremony. Select statement candle holders with metallic hues such as gold, silver, and copper. Place them on mantels, coffee tables, or dining tables to create classy lighting in your home.
Super-Thin Skyscraper, Just One Apartment Wide, Planned for Dubai
A super-narrow skyscraper, measuring no more than a single apartment across, is being planned for Dubai. CNN News.
The Muraba Veil will reach 1,247 feet into the sky but will be just about 74 feet across, according to details revealed by the architects and developer behind the project.
The 73-story tower will feature 131 apartments with between two and five bedrooms each, according to a statement sent to CNN by the project's United Arab Emirates-based developer, Muraba. The high-end apartment block will feature "a range of curated leisure amenities," including a spa, restaurant, gallery, padel court, and private movie theater, it said.
The striking tower will be built next to a canal by Dubai’s main transport artery, Sheikh Zayed Road. It was designed by Spanish architecture firm RCR Arquitectes, winner of the prestigious Pritzker Prize — an award often dubbed the "Nobel of architecture" — in 2017.
It is the fifth collaboration between Muraba and RCR Arquitectes, which expects the Muraba Veil to be complete by December 2028.
Needless to say, an apartment in the city’s latest luxury address does not come cheap — prices start at 18 million dirhams ($4.9 million).
Each apartment will occupy the full width of the building and will be modeled on traditional Arabian houses, around an inner courtyard and "softened by shade and greenery," the developer said.
The building's design is meanwhile "revealed behind a series of layers," with the first being the "veil," which the creative team describes as "a bespoke stainless steel mesh, porous and responsive, reflecting the different shades of the sky."
In a press statement, Rafael Aranda, founder of RCR Arquitectes, said: "We are passionate about ensuring our buildings are responsive to the place, that they belong to the site and the native landscape where they are situated. They must communicate with nature and be infused with the atmosphere of the local culture."
Dubai's super-sized skyline is already home to the world’s tallest skyscraper — the Burj Khalifa, which stands at 2,717 feet tall — and it will soon be home to the second-tallest, too. Last month, the property developer behind the Burj Azizi, also due to be finished in 2028, announced that the skyscraper will stretch to 2,379 feet.
Dubai currently has more towers measuring over 300 meters (984 feet) than any other city in the world, according to the Council on Tall Buildings and Urban Habitat.
The city is no stranger to superlative structures. It boasts the world’s highest infinity pool, the world’s largest natural flower garden, and the world’s largest picture frame, to name a few.
Telangana Bans Raw Egg Mayonnaise Amid Surge in Food Poisoning Cases
Following an increase in food poisoning cases linked to mayonnaise, the Telangana government has taken a decisive step by banning mayonnaise made from raw eggs for one year, according to a PTI report.
Effective immediately, the order from the state’s Commissioner of Food Safety stated: "As per the observations during enforcement activities and complaints received from the public, Mayonnaise made from raw eggs is suspected to be a cause of food poisoning in multiple incidents in the past few months."
The PTI report noted that this means that the production, storage, and sale of this type of mayonnaise are now prohibited.
The decision comes after complaints and observations revealed that raw-egg-based mayonnaise could be a primary cause of food poisoning in recent months, the report added. This creamy condiment, commonly enjoyed in various snacks, is typically made by emulsifying egg yolks with oil and flavouring with vinegar or lemon juice. But is the risk from raw egg mayonnaise so significant that it warrants such a ban?
Specific risks associated with consuming mayonnaise made from raw eggs
Dr Pranav Honnavara Srinivasan, consultant gastroenterologist at Fortis Hospitals, Bengaluru, states, "The primary risk associated with consuming mayonnaise made from raw eggs is Salmonella infection, which is one of the most common causes of foodborne illness worldwide."
Kanika Malhotra, consultant dietician and certified diabetes educator, adds, "Symptoms of Salmonella food poisoning include diarrhoea, abdominal cramps, fever, and nausea. In severe cases, it can lead to more serious complications like dehydration and even death, especially in vulnerable populations like young children, the elderly, and individuals with weakened immune systems."
Dr Srinivasan adds that another risk comes from Staphylococcus aureus, a bacterium that produces toxins in improperly stored or contaminated mayonnaise. These toxins are heat-stable, meaning they are not easily destroyed even if the mayonnaise is reheated. Consuming mayonnaise with these toxins can cause rapid-onset food poisoning, leading to symptoms like nausea and vomiting.
How does improper storage or handling contribute to the risk of foodborne illness in mayonnaise?
Improper storage or handling of mayonnaise can exacerbate the risk of foodborne illness, particularly in warm climates where bacterial growth is accelerated. Mayonnaise, due to its high-fat content and the presence of raw eggs, provides a rich medium for bacteria to thrive if not stored correctly, asserts Dr Srinivasan.
Malhotra continues, "Mayonnaise, particularly raw-egg based, is a prime breeding ground for bacteria, especially Salmonella." She adds that bacteria thrive in the 'danger zone' (40-140°F), and warm temperatures accelerate their growth. Cross-contamination from raw food can introduce bacteria into mayonnaise. Prolonged exposure to room temperature, even within refrigeration, increases bacterial growth. High humidity and sunlight can further promote bacterial growth. Exceeding the recommended shelf life after opening increases the risk of spoilage and bacterial contamination.
Safer alternatives to raw egg mayonnaise that still offer a similar taste and texture
Several safer alternatives to traditional raw egg mayonnaise can still deliver a similar taste and creamy texture:
Pasteurised egg mayonnaise: "Pasteurisation involves heating the eggs to a temperature that kills harmful bacteria without cooking the egg itself. This method significantly reduces the risk of Salmonella infection while maintaining the authentic taste of traditional mayonnaise," says Dr Srinivasan.
Vegan mayonnaise: Malhotra adds, "Made from plant-based ingredients like avocado, sesame, olive oil, coconut oil. Vegan mayonnaise is a great choice for those with egg allergies or following a plant-based diet."
Greek yoghurt: Greek yoghurt can be used as a substitute for mayonnaise in many recipes, Malhotra notes, adding a tangy flavour and creamy texture. It’s a healthier option as it’s lower in fat and higher in protein.
Avocado: Mashed avocado can be used as a healthier alternative to mayonnaise, especially in sandwiches and salads. It adds a creamy texture and a subtle nutty flavour, says Malhotra.
Source: TIE
