Foods That Keep Our Body Naturally Warm in Winter

Rtv News

Publish : 08 Nov 2024, 05:57 PM

Photo: Collected

When the winter chill makes us shiver, eating or drinking something warm, besides cozying up in a blanket is our first instinct. Get expert advice on healthy options.

It's that time of the year when all we want to do is snuggle deep into our cozy blankets and keep warm.

In winter, our body starts craving foods that are warm and make us feel warmer from within.

During the winter season, it is better to consume foods that take longer to digest as the body temperature rises during metabolism. Fewer daylight hours also play a major role in cravings.

Here are the foods that you must consume in winter to stay warm:

Cereals

Start your day with oatmeal, porridge, and whole wheat preparations. Even though we often crave pizzas and plates of pasta, it’s better to eat them once in a while as they will not help keep our body warm and will only have a temporary effect since simple carbohydrates digest quickly. Moms-to-be and new mommies can have porridge or oatmeal preparations enriched with vegetables. Kids can be given a whole wheat sandwich or they can also have hot milk with cornflakes or rolls with egg or vegetable stuffing.

Soups

Soups are an excellent option as they contain a good amount of vegetables and keep our body warm inside out. Soups made out of pulses, gourds, and barley are good options and can also be a major meal with carbs added in. With a dash of spices like cumin, cinnamon, and ginger there you go as you have just had the healthiest meal of your day. These are very healthy options for moms-to-be. Lactating mothers can also enjoy soup as a midnight snack or evening snack. Kids can enjoy soups as an evening snack after their play time which will fill their tummy and at the same time keep them warm.

Fruits

Fruits that are locally grown during winter often prove to be beneficial. Bananas, strawberries, kiwis, apples, plums, litchis, papaya, custard apple, and pomegranate are some of the best options.
Bananas being a good source of magnesium help regulate the body temperature. Kids can be given bananas or dip the same in homemade peanut butter. Moms-to-be can avoid papaya and enjoy citrus fruits, pomegranates, and bananas. Lactating mothers can enjoy all the above-mentioned fruits as a snack preferably during the day.

Dry fruits and nuts

Almonds, cashews, and walnuts are very good sources of good fats and also help in regulating body temperature. Figs, dates, and olives are also good options as they are often used in countries that experience severe chills. Dates are excellent sources of iron and a combination of hot herbal concoction with a date will just be what you are looking for. Pregnant ladies can enjoy a fistful of dry fruits in a day.
Lactating mothers can also enjoy a fistful of dry fruits or have a laddoo made out of it. Kids who enjoy eating dry fruits can also be given a fistful daily. Powdered dry fruit mix can also be added to their milk or cereal mix.

Spices

Spices are a great way to maintain thermogenesis. As our Indian cuisine most often includes spices in the preparations, this easily becomes a part of our daily diet. Some of the superstars are ginger, cumin, pepper, sesame, and cinnamon. Ginger can be used in our tea, soup, or even during seasoning of any curries. Cumin helps in keeping your body warm for longer periods. Hence, be generous in adding cumin to your preparations. Cinnamon powder can be added to salads and hot chocolate or lattes as it enhances flavor and increases metabolism. Pregnant mothers can include spices in their diet soups or normal food preparations.

Kids can be given very minimal spices as they would not find the taste appealing always. It can be added to their meal preparations, soups, and milk.

It is better for lactating mothers to avoid spicy foods but they can definitely enjoy cumin water, and ginger in the form of dry ginger too. Cinnamon can be added to their milk, but do not overdo any of the spices while breastfeeding. Moderation is key.

Meat

For non-vegetarians, meat can be a part of the diet as it raises body temperature during metabolism and is an excellent source of iron and protein. Meat can be included in a pregnant mother’s diet if your doctor allows it. It helps in meeting your iron requirements.

It is completely okay for a lactating mother to include meat after a week of delivery. It is always better to start with soups and light curries. Once you are comfortable consuming it, you can slowly start including stir-fried or roasted meat in your diet. Meat can be introduced in a toddler’s diet after they turn 1 year old.

Honey

Honey standalone, or added in salads will also help in winter as they are traditionally known as a cure for cough and cold. Honey can be included in a pregnant and lactating mother’s diet as long as they do not have a history of diabetes. Kids can start having honey only after they turn 1 year old.

Hot Beverages

This is good news for hot beverage lovers as consuming them in winter warms up the body from within. Coffee is a great option as long as not consumed more than twice a day. Hot Chocolate, tea, or just a cup of warm milk will come to your rescue during this season. Pregnant moms should avoid caffeinated beverages until delivery. They can opt for haldi milk, decaffeinated beverages, soups, etc instead. Lactating mothers are allowed to have 2 cups in a day. Kids can have hot chocolate and strictly refrain from coffee and tea.

9. Ghee

Ghee helps in strengthening your immunity. It can be added to any of your preparations or you can combine or alternate vegetable oils with ghee in winter. Ghee can be used in food preparations for pregnant, and lactating mothers and kids.

You can have a combination of all the above-mentioned foods in adequate quantities in your diet during this season. Eat well, stay warm.

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