Milk and Egg, both are great food. These two food contain essential proteins, vitamins and minerals. Can these two food be eaten together?
We have some outlooks around us. These outlooks have been around for ages. Now the difficulty is, some of them are true, some are false.
So verify the things instead of blind acceptance.
From childhood, We grow up hearing different conceptions about food. These ideas or conceptions have been around for ages.
But, it's time to rethink about some of these things.
Eggs and milk are both very available food in our daily lifestyle. People eat these two foods regularly.
However, there are many common conceptions about these two foods. Many people said that this food makes the body worse in many cases. That's why nutritionists are talking about this.
In this context, Aritra Khan, a prominent nutritionist, said that actually people have some conceptions about egg and milk. Some of which are right and some are totally wrong.
So we need to know the exact answer. Let's find out.
In minimum cost, Egg is a great food, says Nutritionist Aritra Khan. It would not be an exaggeration to call this food a balanced diet. Eggs contain protein with high biological value. It contains essential amino acid. Also contains Monounsaturated fatty acid.
These fats are needed for our body. Also contains vitamins A, D, E, K. Minerals include iron, phosphorus. So every person should eat egg. You won't get such a combination of protein and fat for minimum cost of money.
Aritra Khan said that milk is also unique in terms of nutritional quality. 1 cup i.e. 250 ml milk contains about 152 calories. It also contains some fat. To stay away from that fat, you need to eat double toned or skimmed milk. Remember again that this drink contains calcium and phosphorus along with vitamins B12, B2, D. So everyone should drink this milk.
Aritra Khan said, different cakes madeby egg and milk together. Egg and milk also added to many food items.
So why be afraid unnecessarily! So you can eat eggs and milk together. There will be no complications.
But many people eat raw eggs and milk together. It is a bad practice for sure. From this, bacteria can reach the body. Then there is a problem in the intestines. It may occur gas. Diarrhea, Vomiting is also possible. And raw eggs and milk can cause allergies.
Aritra Khan says, playing in the morning is best. In fact, the ability to metabolize these two foods is best in the morning. But it is better not to eat such food at night. Because at night the body reduces the activity. Some enzymes are released in small amounts at that time. So the food may not be digested. So eat at any time of the day except at night.
Aritra Khan said raw egg and milk should not be consumed. Egg should be boiled well. Only then can the bacterial infection be eliminated. Also, raw milk cannot be consumed. Eating raw milk can lead to various infections. In this case, some elements reach the body which creates nutritional deficiency.
Note: The report is written for awareness purposes. Consult a doctor before taking any decision.
