These 5 Myth Busters Can Ensure A Healthy Life For Kids
Parenting is not easy, and of course, is not a 9 to 5. It is an around-the-clock job. More often than not there are a lot of myths that surround parenting and a child's healthy life. But fear not, because we will burst five myths around parenting and your child's health, which will help you ensure a safe and healthy life for your kid.
Myth: It Is Okay To Feed Your Child Honey After 6 Months
Truth: Babies younger than 1 year of age should not be fed honey. This is because there is a type of bacteria called Clostridium that causes infant botulism, and it is found in honey. This can cause muscle weakness, with signs like poor sucking, weak cry, constipation, and also decreased muscle tone.
Myth: A Baby Walker Promotes Early Walking
Truth: While a baby walker can help babies learn to balance, it does not make them walk earlier. The American Academy of Pediatrics (AAP) has called to stop the production and sale of baby walkers, as it can often increase the child's dependency on a walker, leading to poor balance. There is also a risk of falling and causing severe injuries to the child.
Myth: My Child's Height Will Stop If He Starts Gymming At An Early Age
Truth: No, your child's height will not be affected if he or she hits the gym at an early age. Apar Jain, a health coach, gym trainer, and nutritionist explains that height is largely influenced by genetics, and growth occurs in the plates of our long bones, which remain open through adolescence and close around the age of 16 to 18.
"When approached correctly, gym training at a young age can support healthy development. Resistance training, when supervised and focused on form, strengthens bones, muscles, and joints. It can also improve posture," he explains.
Myth: Weight Training During Adolescence Can Stunt Growth
Truth: "No," explains Jain, "research shows that when done properly, weight training does not negatively impact growth." Rather, it helps in strengthening muscles, improving bone density, and supporting joint health. The key is, explains Jain, "a well-structured program that avoids excessive loads, focuses on technique, and allows for recovery."
Myth: Being Strict And Punishing My Children Will Raise Them Well
Truth: No. While, this strategy has been going on for generations, often passed down. Researchers say otherwise. Being harsh, rigid, and strict can often lead to bad mental health in your kids. Punishing can make them feel threatened and even rebel. Children do make mistakes, but parents need to explain to them what went wrong and how can they make it better. This guides them, instead of ingraining fear into their brain, which may lead to a loss of self-esteem, as they grow up.
Source: TN
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